Integrative Psychotherapy assistance in Brighton
Psychotherapy and Counselling: What exactly is it and what kind of psychotherapist do I need to find for my particular situation?
Do I need Psychotherapy?
It is ideal not to end up being baffled regarding the difference between these 2 ways of defining a therapist. Assuming that you are searching for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their credentials, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is effectively what it is. All psychotherapists receive instruction in understanding how to listen to a person as they speak about a particular issue or experiences they are having and to ask questions which may likely encourage a beneficial exploration of whatever that has become a challenge.
What type of therapy do I need to have for my situation?
There are countless different types of therapy models available, that it can be really baffling to figure out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of a good outcome, regardless of therapeutic model. For that reason, if you are looking for some support at the moment, worry less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good idea to see a minimum of 3 individuals when you are searching for a therapist and to see just how you feel as you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I ensure I have selected the right therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal challenges, so even when you don't experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a better relationship in therapy and also broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being assertive with work colleagues. L listens closely carefully to J and since he does not seem to extend her any
immediate solutions or to say much, she conceives that he can not assist her and that he is not really interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of look at these guys communicating with an older adult male, a man who represents the sort of age her very own dad would be. J could choose to seek another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself by means of her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship per se might really help a person to resolve personal difficulties. So look at this site if you have started working with someone and you are feeling uncertain about your choice of therapist, then it might be very helpful if you can bear to mention this at your upcoming session. You may well be quite dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is vital to keep in mind that therapeutic training concentrates upon issues such as frustrations in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may adversely influence your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Get the facts Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732